By the Editors of Prevention
We subconsciously connect a dull smile with age — enamel wears over time, darkening our teeth, says Lauren Solomon, author of "Image Matters! First Steps on the Journey to Your Best Self." "A bright smile, on the other hand, gives the impression of good health and youth," she says. One quick anti-aging beauty tip: Cut back on teeth-staining habits such as drinking coffee and red wine and smoking cigarettes.
But oral health habits are much more than skin-deep. Every day, it seems like another new study links oral health problems to other big health issues such as heart disease, premature birth, and erectile dysfunction. Of course, taking care of your chompers starts with daily brushing and flossing and regular dentist checkups — something we're not all so diligent about. About 17% of adults admit to never flossing, according to one report, and about 25% of adults ages 35 to 59 have untreated tooth decay. But even if you're a dentist's dream patient, there are other surprising habits to start — and to skip — for a prettier, healthier smile. Here, 10 simple steps to try today.